Lifestyle Blog💫🌹

I've been gone for too long I know,the witches in my village did not want me to keep you all updated but I'm a conqueror so yes I'm back and better. Nothing much for today just an important piece of information.Been thinking of what to post but then I remembered most of my audiences are now in higher institution and they need to be on top of their grades because that's the main so I have decided to help you by letting you know few foods that will help you boost your brain power,keep your memory,concentration and focus as sharp as it can be. I will be listing the ones I researched on,you can always check the internet for more.☺ *     Wholegrains: Like everything else in our body the brain cannot work without energy.The ability to focus comes from a non-stop supply energy in the form of glucose in our blood to the brain.Achieve this by choosing grains which release glucose slowly into the blood stream,keeping you mentally alert.Go for granary bread,rice and past...

              Junk food : Harmful effects Junk food is high in calories, but low in nutrients. Filling your diet with junk food causes an array of problems for your body. Junk food is often high in sugar, fat and calories, while providing very few nutrients. You can treat yourself to some ice cream or your favourite candy bar once in awhile, but keep your portions to a minimum. The following are some of the harmful effects of junk food; *   Stroke risk *   Weight Gain *   Tooth Decay *    Gastrointestinal Problems Just so you know, your favourite pepperoni pizza and potato chips are high in sodium and this exposes you to nothing but stroke. NOTE: This is just summary. I hope you find it useful enough.

    Adolescent's Diet Eating healthy is an important part of a healthy lifestyle and is something that should be taught at a young age. The following are some general guidelines for helping your adolescent eat healthy. It is important to discuss your adolescent's diet with his or her health care provider before making any dietary changes or placing your adolescent on a diet. Discuss the following healthy eating recommendations with your adolescent to ensure he or she is following a healthy eating plan: *    Eat three meals a day, with healthy snacks. *    Increase fibre (fresh vegetables are a good source of fibre) in the diet and decrease the use of salt. *    Drink water. Try to avoid drinks that are high in sugar. Fruit juice can have a lot of calories, so limit your adolescent's intake. Whole fruits are always a better choice. *    Eat balanced meals *    Make sure your adolescent watches (and decreases, if necessary...