Drinking water goes a long way💧

    Adolescent's Diet
Eating healthy is an important part of a healthy lifestyle and is something that should be taught at a young age. The following are some general guidelines for helping your adolescent eat healthy. It is important to discuss your adolescent's diet with his or her health care provider before making any dietary changes or placing your adolescent on a diet. Discuss the following healthy eating recommendations with your adolescent to ensure he or she is following a healthy eating plan:

*    Eat three meals a day, with healthy snacks.
*    Increase fibre (fresh vegetables are a good source of fibre) in the diet and decrease the use of salt.
*    Drink water. Try to avoid drinks that are high in sugar. Fruit juice can have a lot of calories, so limit your adolescent's intake. Whole fruits are always a better choice.
*    Eat balanced meals
*    Make sure your adolescent watches (and decreases, if necessary) his or her sugar intake.
*   When cooking for your adolescent, try to bake or boil instead of fry.
*    Eat fruit or vegetables for a snack.
*    Decrease the use of butter and heavy gravies.
*   Eat more chicken and fish. Limit red meat intake, and choose lean cuts when possible.

Yes, I know you want to have the best and sexy body.. You do all this trust me you are on your way to having the hot body you want. 🌠🌠
Thank me later 😊😊