Foods that boost brain power.


I've been gone for too long I know,the witches in my village did not want me to keep you all updated but I'm a conqueror so yes I'm back and better.

Nothing much for today just an important piece of information.Been thinking of what to post but then I remembered most of my audiences are now in higher institution and they need to be on top of their grades because that's the main so I have decided to help you by letting you know few foods that will help you boost your brain power,keep your memory,concentration and focus as sharp as it can be.

I will be listing the ones I researched on,you can always check the internet for more.☺

*     Wholegrains: Like everything else in our body the brain cannot work without energy.The ability to focus comes from a non-stop supply energy in the form of glucose in our blood to the brain.Achieve this by choosing grains which release glucose slowly into the blood stream,keeping you mentally alert.Go for granary bread,rice and pasta.

*    Oily fish: Since essential fatty acids(EFAs) can't be made by the body,they must be obtained through diet.Good plants sources include; soya beans,walnuts and their oils.They are important for a healthy brain function and general well being.The main sources of oily fish include salmon,sardines and mackerel.
*   Tomatoes: This is one of the richest source of a lycopene,a phytochemical that protects the brain cells from the damage caused by free radicals.So add a tomato to your sandwich or try a homemade tomato juice and you can improve your mental capacity as well as fight dementia(memory loss).

That's just few out of many,a little research will help.
Don't forget to drop your comments,share and ask questions,have a wonderful night.

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